We Can Win The War of Fear
In my last post, I shared “My Story” of dealing with the virus of 2020/2021. (Click here if you need to read and catch up.) I do know that 2021 is not over and only the Lord knows what is in store for each and every one of us during this crazy upside down time of life. I told you in my last post that I would share my thoughts on how to win the war of fear that is involved with the “pandemic.” You do know that I’m not a medical doctor, right? Oh, I’m not a counselor either. I’m just a regular person who got the virus. I can’t even tell you how fearful of this virus I was. I don’t now how to describe it to share with you how scared I was. The crazy thing about it is…I didn’t know I was as scared as I turned out to be. I thought I had it all together. I had my sprays, my disinfectant wipes, I stayed home, I ordered groceries online, I made my husband change clothes in the garage when he came in from work…….yes, I did that. Did you not do that? I thought everyone was doing that and I thought it was perfectly normal. I’ve come to find out, not so much. I was consumed with the news in trying to hear all the latest and what we were supposed to do and not do, until, I realized how political and not so trustworthy the main stream media was. I was a mess and I crashed hard.
I have thought long and hard how I could have handled things differently. We know now that I had other issues going on from the past that I hadn’t dealt with so I had all that to deal with at the same time so it made my crash doubly bad. Someone told me it was the “Perfect Storm” for me and why I went down hard.
Back to my thinking how I would have handled it differently if I would have known what I know now.
Are you ready for it?
Putting all my trust in my Savior for everything and anything that was to come my way.
I know! Sounds so simple doesn’t it.
See, I had been doing that since I was 14 years old. The day I put my faith and trust in Jesus, I depended on Him for everything. I read the scriptures on fear, faith and trust. I tried to memorize them. I wrote them down and put them places I could see constantly. So why did I not remember to trust when all the craziness in our country and world broke lose? I know why, but, that is for another post soon.
I lost my way. I lost my self worth and my confidence in who I was as a child of God. I was a perfect set up for someone who was about to go down hard. Each day got worse and worse. I wasn’t listening to my Savior, I was listening to the enemy. I was scared. I couldn’t catch my breath enough to calm down and slap myself into reality.
Thankfully, I finally got back up and I fought like crazy to get back to where I should be. I had the help of a couple of people and then some friends who prayed for me and encouraged me each and every day! It took everything I had in me to get there. Guess who was waiting for me the entire time? My Savior! He picked me up, brushed me off and said “You are gong to be okay!”
I was sailing along, working everyday to get my mind back to where it should be and then BAM! The virus! I struggled and thought, “Why? I can’t do this! The thing I feared the most and I was doing so good and now I have it? Is this it? Am I going to go through the horrible things I’ve heard about? I don’t want to!”
So, I’m going to make a little list of some things that I did and what I wish I would have done to win the war on fear of the virus!
*Empty yourself before the Lord, give Him your fears, your anxiousness and your questions.
*Be still and quiet. Listen for His voice. Go to your Bible and go to those scriptures that speak on fear and comfort.
*Turn off the news for awhile. Be very selective in what you listen to. Fill your mind with good and happy things. Stay busy with things you love to do.
*Take care of your health. Eat as healthy as possible. Limit sugar! Begin a good regimen of vitamins. I was told to take, Vitamin C, D, Zinc and a Pro-Biotic. I also take a multi and a few other things for immunity building. I would talk to an expert or do some serious research and get a plan together.
*I was also told to take a small dose of aspirin each day. That is to prevent blood clotting which seems to be a serious issue going on.
*While I was sick, I did not want to get pneumonia. It seems you hear of that a lot. So, I made sure I stretched everyday as much as possible and walked. I moved my arms continuously. I tried hard not to lay in bed forever which was a hard one. I didn’t feel like doing anything. My husband also tapped like karate chops on my back each day to loosen up anything that might go wrong in the lungs.
*Calm yourself with deep breathing. When resting, I put my left hand on my tummy and my right hand on my heart and I took a deep slow breath through my nose with mouth closed and let my tummy fill with air to the count of 6 or 8, then I held it for about 4 counts and blew slowly out of my mouth to the count of 6 or 8. I would do this several times until I felt calm and could get my breath.
*The mind is a powerful thing. The breathing exercises helped me to calm down and focus on good things. Someone told me they would breathe in the goodness of God and blow out the fear. You don’t want to lose control of your thoughts and let fear win. You do whatever it takes.
*In order to go to battle, we must be strong spiritually, mentally and physically. That physically part is a hard one for me. Exercise is not my favorite thing to do. But, we need to be fit. Whatever it takes to get there, we must do. Any habits that hinder our health, we need to correct it.
*Scripture is important to me. I have a card case with scriptures on trusting God and not having fear. I had them by my side and read them over and over. When I had a really hard time, I actually held the scripture card and claimed it for myself. Bible study will keep you grounded and close to our Heavenly Father.
*Journaling is huge for me. I now have my journals during that season and it is very interesting to read over and see how the Lord comforted me and the answer to prayers. Not only that, just to get my thoughts on paper and out of my head is very good for me.
*Be prepared for the worst. Have a plan for treatment if you get sick. Remember I’m not a doctor, but, for me, I decided to get a protocol that many doctors are using to treat the virus. I follow and read after a group and they had a listing of doctors that you could do a teleconference with and they would prescribe a protocol for you to take if you need to. We have our protocol and we have it in a bag just in case anything were to happen. It’s a comfort to have a plan and to know what symptoms are before they ever happen. *Its almost like we were just sitting ducks, didn’t know what to expect, where to go, what to do, etc. We were just told to wear a mask, don’t go anywhere, don’t get around any one and if you get sick, chances are you are done for. I believe that we were handed a bundle of fear and told to take it and don’t ask questions. I also believe that is wrong. We are to be responsible for ourselves and our family, do research and be prepared for even the worst so you know what to expect. The unknown is what causes fear. We now know so much more and we also have the choice to listen to others besides the political figures and main stream media who obviously have an agenda. We also should do our own research and be wise in who we listen to.
*Then it gets back to the trust again. It’s a choice. Faith or Fear. They are two separate roads….we have to pick one. You can’t have both; they just don’t work together. The good thing is, God knows our fears and He understands. He wants us to be free from fear. Let Him take it from you. But, you have to give it to Him.
I hope that helps a little. Feel free to leave a comment or email any questions or thoughts. I only know what I know and I can steer you to someone much smarter than me if possible.
Can I pray with you?
Thank you so much for loving us like you do! How thankful I am that I put my faith in you as a young teen. I thank you for each person reading the blog today and oh, how I pray that they know you personally! You know who each one is and I ask that you put your arms of comfort around them, let them know how much you love and care for them.
Lord, we are a fearful people when we don’t put our trust in you. Forgive us for putting our trust in those that don’t have our best interest. We trust you and we are giving you our fears and our anxiousness. We don’t understand all that is going on, but, you do! You know exactly how this is all going to end and we put our hand in yours and we know you will guide and protect us.
Lord, whatever you have in store for each of us, may we humbly and graciously accept it as your will. I pray for a peace that only you can give. I pray for joy that only you can give. We don’t understand all that is going on in our country and in our world, but, we want to walk through it with peace and joy.
We ask for wisdom and discernment to handle all the many voices we hear today and to understand what is right and what is wrong. Help us, Lord!
I ask for healing for those that are reading the blog today that are suffering either with the virus or with that awful thing called fear! Some of us have loved ones that are going through it and we are asking for a miraculous healing for each and everyone of them. You want us to walk in strong faith and courage. You want us to remember that every breath we take is because of your grace and mercy. You also want us to trust you in what is best for each one of us. Lord, whatever comes our way and however you choose for it to all play out, may we accept it with grace and humility.
How grateful I am for your healing of my mind and my body! I know many of the readers can testify to your goodness in their lives. May we be forever thankful and share with others all that you have done for us.
Lord, there may be someone reading this that has never put their faith in you. I pray that whoever it is, they would give their heart to you and you would save them and forgive them of all their sin, just like you did for me and so many others that are reading the blog today.
In Jesus Name,
IF….you want to know more about putting your faith and trust in Christ, click here.