Today is Live Well Wednesday. This is the day that I record my journey in the saga of losing all these unwanted pounds.
Last night I began my journey with a 2.5 mile walk. This morning I have my journal ready and have already recorded my breakfast and water intake so far.
Here is my battle plan:
1. Know that God is my source of strength.
2. No sugar, flour, potatoes or popcorn. (for 6 weeks)
3. Only 1,200 calories per day.
4. Record in my food journal each day.
5. Walk 3 miles/day.
6. Weigh/measure after 6 weeks.
7. Review goals each day.
8. Read success stories regularly.
9. Drink 8 glasses of water/daily.
10.Report progress each Wednesday.
Here I go……………………….